Suggested Products for a Healthy Lifestyle
Suggested Products for a Healthy Lifestyle
This document provides a comprehensive guide to products and lifestyle changes that can contribute to a healthier life. Our suggestions span several key areas: water filtration, air purification, essential supplements, personal care cosmetics, and general lifestyle adjustments.
Best Water Filters
Clean water is fundamental to good health. Here are some top recommendations for water filtration systems:
Whole-House Water Filter - Aquasuana
https://amzn.to/3IFzX0B
Filters all water entering your home; reduces chlorine, sediment, and contaminants.
Under-Sink Filters
Aquatru:
https://amzn.to/46HcDZu
Highly effective at removing a wide range of contaminants, including heavy metals and bacteria.
Counter top Filters
Convenient for on-the-go filtration; improves taste and reduces chlorine.
Air Filters
Indoor air quality can significantly impact health. Investing in a good air filter is crucial, especially in urban environments or homes with pets.
Hepa/Smart Filters
Ideal for allergies, asthma, and general air purification.
Supplements
While a balanced diet is paramount, certain supplements can complement your nutritional intake. Consult with a healthcare professional before starting any new supplement regimen.
Multivitamin
Pill: https://amzn.to/48RG7VW
Powder: https://amzn.to/48RG7VW
Healthy Body pack:
https://amzn.to/3Wib7al
On the go Healthy pack:
https://amzn.to/4nL4ut7
Selenium
Selenium capsules support optimal thyroid function, aiding in hormone regulation and metabolism for improved energy levels and mood stability
Minerals
77+ Minerals » Naturally derived from prehistoric plants in their unaltered form, which will help you maintain a healthy balance of essential minerals.
Immune support
A natural element long valued for its benefits, silver is found in grains, mushrooms, milk, and water. Sovereign Silver blends tradition with modern science to support your wellness
Electrolytes
All natural energy and hydration
Lung Supplement
helps ease redness and swelling of nose & throat breathing passages.
More!
Fatty acids: https://amzn.to/431pVxC
Vitamin D3 https://amzn.to/3IAZg3W
Probiotics https://amzn.to/46UPWjm
Cleanses:
Oxy Powder https://amzn.to/4h6dCpN
Colon https://amzn.to/4h4jQX8
Parasites https://amzn.to/4qkT29p
Heavy Metals https://amzn.to/3WuzuS1
Personal Cosmetics
Choose personal care products that are free from harmful chemicals and support your skin's natural balance.
Natural Deodorant
Organic Skincare/everything
Uses natural ingredients to nourish skin/body/hair
Toothpaste
Hand Soap https://amzn.to/3IDc9ul
Dish Soap https://amzn.to/4mVRy28
Cooking oil https://amzn.to/4mVRy28
Cleaning spray https://amzn.to/4nPcB86
Chick weed https://amzn.to/4nFB1R9
Lip palm https://amzn.to/3VZI3UN
Other Lifestyle Changes
Beyond specific products, adopting certain lifestyle habits is key to sustainable health.
Mindful Eating: Pay attention to what and how you eat. Focus on whole, unprocessed foods.
Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Adequate Sleep: Prioritize 7-9 hours of quality sleep per night. Consider creating a consistent bedtime routine.
Stress Management: Incorporate stress-reducing activities like meditation, yoga, or spending time in nature.
Connect with Nature: Regular exposure to green spaces can reduce stress and improve mood. Consider Grounding!
Reduce Screen Time: Limit exposure to digital screens, especially before bedtime.
Community Engagement: Foster strong social connections. Attending local events or volunteering can boost well-being.
Continuous Learning: Engage your mind by learning new skills or pursuing hobbies.
FASTING!
FASTING!
FASTING!
FASTING!
